Voce per Pesati (nessuna note nel diario) il 15 agosto 2014
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96,9 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
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4350 kcal
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Gras: 137,44g | Prot: 223,75g | Carb: 583,60g.
Colazione: Trader Joe's Cinnamon Graham Crackers, Oreo Golden Oreo, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Bananas. Pranzo: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Cereal - Cinnamon. Cena: Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Le Sueur Sweet Peas, Hershey's Kisses Hugs, Chicken Breast Skinless. Snacks/Altro: Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Nature Valley Sweet & Salty Granola Bars - Almond, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Di più...
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Aumentando 2,5 kg a Settimana
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Storia del Peso di marksmith176
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