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🎉🎉🎉Milestone reached today🎉🎉🎉 Starting weight Nov 2021 was 145kg, today I hit 116kg which is a loss of 29kg or 20% of my starting weight. I don't remember when I saw this number on my scales last, but I it was over a decade ago... Long way still to go (BMI remains a stunningly high number 😬) but feeling healthy and energised for the next stretch of the journey 🎉🎉🎉
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116 kg
Perso fino ad ora: 32 kg.
Rimanenti: 51 kg.
Dieta seguita: Abbastanza buono.
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1173 kcal
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Gras: 33,63g | Prot: 109,44g | Carb: 101,28g.
Colazione: Oats, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Pranzo: Market Fare Broccoli, Zucchini, Carrots, Flora Pro-Activ, Chicken Breast (Skin Not Eaten). Cena: The Lady Shake Vanilla Shake, Jalna Farm to Pot Organic Greek Yoghurt, Coles Fresh Frozen Raspberries, Nutmeg (Ground). Snacks/Altro: Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. Di più...
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5049 kcal
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Esercizio:
Giardinaggio - 2 ore e 45 minuti, Guardare la TV - 10 ore, Riposare - 3 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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