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Had a really fun week, full of friends and laughter….and lots of food and wine …..Tomorrow is the start of RAW TILL 4, :)
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69,5 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Scarso.
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794 kcal
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Gras: 38,96g | Prot: 38,60g | Carb: 75,11g.
Colazione: Farmers Union Greek Style Natural Yoghurt, Raspberries, Woolworths Traditional Rolled Oats. Pranzo: Coles Beef Sausage, Butter (Salted), Bazaar Turkish Pide, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Quinoa Salad, Beef Steak (Lean Only Eaten). Cena: Apples. Di più...
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2021 kcal
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Esercizio:
Giardinaggio - 1 ora, Lavori domestici - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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peso stabile
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