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down 1.8lbs from yesterday, i am down a little over 10 lbs since tuesday, im going to say its water weight. I also never realized how much Iced Tea I drank and all the CRAP i snacked on through the day. I am amazed though, I used to be able to eat smaller meals, ok so it was 6 years ago, BUT I just want to get back to the weight i was when i met my husband. Loosing a job 7 years ago, made me go overboard and i gained 50lbs and that put me over 200 lbs and i havent see less then 215 in 5 years. I can do this I need to I have a family to care for and my weight with my heart issues is not good. I am glad that my friends & family are also on here and are supportive.
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107,6 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 26,0 kg.
Dieta seguita: Abbastanza buono.
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1393 kcal
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Gras: 37,63g | Prot: 49,84g | Carb: 223,94g.
Colazione: weight watchers trawberry banana yogurt, milk . Pranzo: celery, onion, Elbows, hellmann's, Chicken of the sea. Cena: hotdog bun, Hebrew National All Beef hotdog, wendys fat free french, wendys side salad. Snacks/Altro: lemonade mix, weight watchers chocolate moose, water, Gum, green pepers, cucumbers, Lipton Iced Tea from Mix. Di più...
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2978 kcal
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Esercizio:
Lavori domestici - 30 minuti, Dormire - 8 ore, Riposare - 9 ore e 30 minuti, Stare seduti - 6 ore. Di più...
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Calando 5,7 kg a Settimana
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