Voce per Pesati (nessuna note nel diario) il 17 agosto 2014
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97,5 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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4425 kcal
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Gras: 125,17g | Prot: 284,98g | Carb: 548,15g.
Colazione: Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ice Cream Bars - Strawberry Shortcake, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Clif Bar Builder's Bar - Chocolate Mint. Pranzo: Nature Valley Greek Yogurt Protein - Mixed Berry, Nature Valley Sweet & Salty Granola Bars - Almond, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Cena: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Snacks/Altro: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Frozen Yogurt, Jimmy John's #4 Turkey Tom (No Mayo), Breyers Golden Oreo Cookies & Cream. Di più...
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Aumentando 0,6 kg a Settimana
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Storia del Peso di marksmith176
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