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I finally dropped below 176. Since my goal was to reach 175 by July I am pretty pleased, and do not plan to stop tracking when I hit my goal. (god willing).I am building muscle through months of pushups, crunches and a gradual return to weight training, so weight loss is slowing, understandably. This is not a diet. This is how I want to live my life. I am so grateful for the support and humor from my buddies, and I hope I am helping them as much as they are helping me! I think I am going to update my bio to reflect the simplicity of the process...less in, more out. Its slow and it works.
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79,7 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1642 kcal
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Gras: 32,66g | Prot: 125,67g | Carb: 226,31g.
Colazione: onion diced, deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters, Bananas. Pranzo: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Cena: Fat Free Cheddar Cheese, Chunky Sirloin Burger with Country Vegetables Soup, Sandwich Thins - Multi-Grain. Snacks/Altro: quakes , SKINNY COW CONE, Kickin' Cajun Style Beef Steak, Chewy Bars - Oats & Peanut Butter. Di più...
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2287 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 20 minuti, Guidare - 1 ora e 45 minuti, Riposare - 12 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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