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Gained .8lbs... WAY too much celebrating for my birthday... But damn is was good... :)
Here's to a better week! No more candy-filled holidays for a while. Time to get back to business and lose these last few pounds. Come on, Deb, you can do it!
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61,2 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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484 kcal
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Gras: 15,15g | Prot: 19,84g | Carb: 66,70g.
Colazione: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee, Rice Krispies. Pranzo: Parmesan Crusted Fish with Penne Pasta.... Di più...
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Aumentando 0,4 kg a Settimana
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 Commenti
Not bad Deb, you'll see the .8 go away pretty quickly once you get back to eating normal - trust me, I know from my week long birthday celebration. I know you'll be down the last 5 quickly. I am glad you had a good birthday and I hope you enjoyed all the goodies (which hopefully included some CAKE, yummy!).
17 mag 11 da utente: healthy_allie
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Storia del Peso di deb_bluerose
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