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Crazy, I felt I was losing weight to fast so I added some carbs back into my diet and my weight shot up 5lbs in a couple of days. Perhaps I went to long with very low carbs. My strength and endurance improved at the gym as well.
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81,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1619 kcal
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Gras: 84,78g | Prot: 140,22g | Carb: 72,88g.
Colazione: Boiled Egg. Pranzo: Raw Vegetable, ShopRite Canned White Beans, Ground Beef (Cooked). Snacks/Altro: Raw Vegetable, Baked Beans, Ground Beef (85% Lean / 15% Fat), Nature Valley Sweet & Salty Granola Bars - Peanut, EAS Myoplex Original. Di più...
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Aumentando 1,6 kg a Settimana
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