I managed to stay away from the donuts and the sugary coffee at work today. We don't usually work Saturday, and someone thought it was a treat. I got hungry and buzzed over to the grocery and got guacamole, which i put a spoonful on romaine lettuce leaves and eat 4. I also got rotisserie chicken which i ate too much of because I acted like I was out of control hungry and didn't think it through. I did eat too many cookies last night, paid for it. I refrained from going out to dinner because I know i would have eaten what I can't right now, and I am proud of myself except for the cookies, lol. Hey, they are gone, no more in house!
|
105,2 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
|
|
790 kcal
|
Gras: 47,98g | Prot: 62,36g | Carb: 23,74g.
Colazione: Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Calavo Avocado, Great Value Romaine Lettuce, Baby Spinach. Pranzo: Dole Romaine Lettuce, Guacamole, Costco Rotisserie Chicken. Di più...
|
Calando 2,1 kg a Settimana
|