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Glad I had a good loss again after not losing anything last week. Still working on my mindset regarding my relationship with food and not seeing it as reward, especially knowing that sugar etc will make me feel bad afterwards. Where is the reward in that? lol
I surpassed my goal for this month 🥳. My next goal is to be below 182.8 lbs, which is the lowest weight I can remember being at as an adult (down from almost 300 lbs, highest recorded weight 272.8 lbs in 2014/15)
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88,0 kg
Perso fino ad ora: 20,9 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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1615 kcal
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Gras: 75,34g | Prot: 77,91g | Carb: 150,98g.
Colazione: No Name Whole Wheat Bagel, Yves Veggie Cuisine Veggie Bacon Strips, Hellmann's Vegan Mayonnaise, Andy Boy Romaine Hearts, Onions. Pranzo: Beyond Yourself Vegan Protein Brownie Batter, Silk Oat Milk. Cena: Yellow Sweet Peppers , Cucumber (Peeled) , Sol Cuisine Greek Moussaka Meatless Meatballs. Snacks/Altro: Lay's BBQ Chips. Di più...
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Calando 2,4 kg a Settimana
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