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considering what i ate yesterday i think that pretty good. it would also help if my husband would TRY and eat a little better, and not get all the bad food. its hard doing this alone. I will do it I have to for my health.
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107,1 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 25,4 kg.
Dieta seguita: Abbastanza buono.
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1199 kcal
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Gras: 37,21g | Prot: 62,43g | Carb: 159,55g.
Colazione: milk , Special K Cinnamon Pecan Cereal. Cena: cole slaw, pickle, gyro . Snacks/Altro: milk , peanut butter milk chocolate bar, cauliflower, green pepers, water. Di più...
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3205 kcal
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Esercizio:
Nuoto (lento) - 1 ora, Dormire - 9 ore, Riposare - 8 ore, Stare seduti - 6 ore. Di più...
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Calando 0,3 kg a Settimana
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