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vegie soup for lunch then Vietnamese chicken for dinner, no snacks etc and still I've gained 200gms! what is going on!
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79,1 kg
Perso fino ad ora: 13,3 kg.
Rimanenti: 7,1 kg.
Dieta seguita: Abbastanza buono.
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1019 kcal
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Gras: 36,14g | Prot: 37,71g | Carb: 141,10g.
Colazione: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Pranzo: Honey Roasted Cashew Nuts, Danone Ultimate Honey Yoghurt . Cena: Tea with Skimmed Milk, Coles Skim Milk, Peters Frosty Fruit , Vegetable Soup. Snacks/Altro: Magnum Mini Classic, Tea with Skimmed Milk. Di più...
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Aumentando 0,7 kg a Settimana
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