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At least I'm on the way back down. let's see how hard this weight will be to maintain with late nights coaching 2 soccer teams, making daughter's tennis matches and my youngest tumbling classes.
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87,1 kg
Perso fino ad ora: 26,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2841 kcal
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Gras: 131,07g | Prot: 132,00g | Carb: 254,73g.
Colazione: Hormel Rev #12 Turkey, Ham & Cheese, Sugared or Glazed Doughnuts, Low Fat Milk. Pranzo: Pringles Ranch Flavored Potato Crisps, Sweet Cherries, Cherry Tomatoes, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Cena: Long Island Iced Tea, Chili's Classic Steak Fajitas, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Altro: Twix Twix. Di più...
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3041 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore e 30 minuti, Allenamento con i pesi (moderato) - 40 minuti, Incline - 10 minuti, Riposare - 10 ore e 40 minuti, Dormire - 3 ore. Di più...
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Calando 0,7 kg a Settimana
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