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Scratch yesterday's entry..
Today is the last day of June and my new total for the month is 5.5kg lost... a lovely surprise after catching up with old friends on a few 'foody' occasions in the past few weeks 😁
LOVE how this app helps me to plan adjustments across the week when there are variations to my set meal plan...
THANKYOU FatSecret peeps ❤️
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114,5 kg
Perso fino ad ora: 33,5 kg.
Rimanenti: 49,5 kg.
Dieta seguita: Abbastanza buono.
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1161 kcal
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Gras: 40,43g | Prot: 98,24g | Carb: 99,74g.
Colazione: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Pranzo: Coles Avocado, John West Tuna & Onion & Tomato, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Cena: Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Altro: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
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3653 kcal
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Esercizio:
Guardare la TV - 2 ore, Cucinare - 30 minuti, Lavoro d'ufficio - 8 ore e 30 minuti, Camminata (vivace) - 6,5 km/h - 5 minuti, Salire le Scale - 2 minuti, Dormire - 9 ore, Riposare - 3 ore e 53 minuti. Di più...
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Calando 3,5 kg a Settimana
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