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Weighed in last week with a slight gain... So decided not to post it since it hurts my motivation... Only losses from now on til I hit my goal... Unless I fall off again.. No intention of that happening soo
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79,9 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 0,5 kg.
Dieta seguita: 100%.
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1461 kcal
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Gras: 33,62g | Prot: 88,41g | Carb: 171,06g.
Colazione: Fat Free Cream Cheese, Soy Sauce, Sweet Red Peppers, Carrots, Pineapple , Mushrooms , Egg White , Onions , Water , Tomatoes. Pranzo: Sun-Dried Tomato Wrap, Baby Spinach, Roasted Red Pepper, Jalapeno Peppers , Tomatoes, Hummus , Red Onions, PC Blue Menu Fat-Free Mayonnaise Type Dressing. Cena: Beer, Spicy tuna roll. Snacks/Altro: Dessert Mints. Di più...
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2253 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Camminata (vivace) - 6,5 km/h - 30 minuti, Dormire - 8 ore, Riposare - 15 ore e 10 minuti. Di più...
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Calando 0,1 kg a Settimana
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 Commenti
I only log loss. Because of the motivation thing. =) xx
19 mag 11 da utente: ferlengheti
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19 mag 11 da utente: Naiomy
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Me too! I've been in a rut since Easter with the storms, loss of power, remodeling, etc. Two days back on track and I'm already .8 from my last official weigh in 12 days ago. Won't be logging it here until I'm less than my last weigh in. Oh, and it has to be on a Saturday for me too. hahaha For the record, per your avatar, you look "mahvelous". Good job!
19 mag 11 da utente: kcook323
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@ kcook ThNk u!!! That was about 8 lbs ago but I def wasn't toning like I am now so I'm ruling body wise I'm beter now but size wise smaller in that pic.... Can't wait to be at that weight again and see how I look!
19 mag 11 da utente: Naiomy
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Storia del Peso di Naiomy
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