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Hurts me to know I did so well and i let it all go. I know some say it is because i am getting older and that may be part of it but mostly it is becuse i stopped caring i guess. or i am justifying my behavior too much. Totally an addict brain.
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108,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17,7 kg.
Dieta seguita: Non applicabile.
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1560 kcal
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Gras: 75,97g | Prot: 69,82g | Carb: 145,80g.
Colazione: Unsweetened Iced Tea, Minute Maid Zero Sugar Lemonade, Whataburger Honey Butter Chicken Biscuit, Whataburger Hash Brown Sticks. Pranzo: Lay's Wavy Original Potato Chips. Cena: IdealFit Ideal Lean Vanilla Protein Shake, HEB Deli Shaved Mesquite Smoked Turkey Breast, HEB Bake Shop 100% Whole Wheat Bread, Kraft Big Slice Colby Jack Cheese. Snacks/Altro: Chocolate Chip Cookie (Home Recipe or Purchased), Sun Chips Harvest Cheddar (28.3g). Di più...
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4091 kcal
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Esercizio:
Lavoro d'ufficio - 5 ore e 30 minuti, Stare seduti - 6 ore, Guidare - 40 minuti, Daily Hygeine - 1 ora, Dormire - 7 ore e 15 minuti, Allenamento a circuito - 35 minuti, Stare in piedi - 3 ore. Di più...
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