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unintentionally reduced my deficit to 600 calsper day from usual 1000. should have lost 1.2 pounds in lieu of this 4.5 lbs llost in a week. my scooby meal planner said I should be eating said I should be taking in abt 2150, which would be a 700 cal deficit. perhaps eating more e cals is the ticket for me?
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103,2 kg
Perso fino ad ora: 14,7 kg.
Rimanenti: 17,0 kg.
Dieta seguita: Abbastanza buono.
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1946 kcal
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Gras: 54,75g | Prot: 171,86g | Carb: 207,31g.
Colazione: Egg White, Old Fashioned Oats, Natural California Raisins, Clover Honey. Pranzo: Italian Salad Dressing, Cheddar Shredded Cheese, Tomatoes, Lettuce, Baked or Broiled Tuna. Cena: Organic Long Grain Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast Tenderloins. Snacks/Altro: Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Organic Low Fat 1% Milk, Gala Apples, Minneola Tangelo Orange, Protein Chewy Bars - Peanut Butter Dark Chocolate. Di più...
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3095 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 35 minuti, Esercizio alla macchina (lento) - 27 minuti, Riposare - 16 ore e 58 minuti, Dormire - 6 ore. Di più...
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Calando 1,8 kg a Settimana
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