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hmmm... went to different gym today and weighed on 4 different scales around 1 pm... all said 213. will measure next week on regular scale. today was first gym day in a week but I ate good and did yard work for several hours on 2 days. I did make the jump tothe new belt hole I added 2 weeks ago... thats 8 inches off the waist since I began.
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96,6 kg
Perso fino ad ora: 21,3 kg.
Rimanenti: 10,4 kg.
Dieta seguita: Abbastanza buono.
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2477 kcal
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Gras: 85,20g | Prot: 178,98g | Carb: 268,56g.
Colazione: Optimum Nutrition Performance Whey 100% Isolate, Egg White, Kirkland Signature Clover Honey, Cinnamon, Quaker Old Fashioned Oats, Cooked Egg Yolk, Sun-Maid Natural California Raisins. Pranzo: Kirkland Signature Raw Almonds, Costco Chicken Caesar Salad. Cena: Clif Bar Clif Bar - Crunchy Peanut Butter, Kirkland Signature Balsamic Vinaigrette, Sun-Maid Natural California Raisins, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Altro: Bananas, Frozen Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Di più...
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3167 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Esercizio alla macchina (lento) - 42 minuti, Camminata (esercizio) - 5,5 km/h - 12 minuti, Riposare - 16 ore e 21 minuti, Dormire - 6 ore. Di più...
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Calando 2,6 kg a Settimana
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