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1 week of vacation with several food gatherings. no calorie tracking but made ok food choices. had 2 mixed drinks and 2 glasses of wine during that time. refocusing this week on accurate counting
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96,2 kg
Perso fino ad ora: 21,8 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
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2416 kcal
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Gras: 47,08g | Prot: 201,07g | Carb: 312,76g.
Colazione: Egg White, Cooked Egg Yolk, Kirkland Signature Clover Honey, Cinnamon, Quaker Old Fashioned Oats, Kirkland Signature Frozen Blueberries. Pranzo: Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Cena: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans. Snacks/Altro: Optimum Nutrition Performance Whey 100% Isolate, Frozen Strawberries, Jif Creamy Peanut Butter, Anheuser-Busch Natural Light Beer, Yellow Cake without Icing (Home Recipe or Purchased), Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Di più...
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3231 kcal
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Esercizio:
Esercizio alla macchina (lento) - 40 minuti, Allenamento con i pesi (moderato) - 1 ora, Camminata (esercizio) - 5,5 km/h - 8 minuti, Riposare - 15 ore e 12 minuti, Dormire - 7 ore. Di più...
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peso stabile
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