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not sure what happened to last wednesdays weigh in at 212, but today was surprised to be 208, especially after plateauing for weeks at 212. Only worked out 1 day last week and reduced my deficit to around 300 cals per day...or so I thought. was planning to micro measure everything this week to bust the plateau, but perhaps not now.
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94,3 kg
Perso fino ad ora: 23,6 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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2101 kcal
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Gras: 45,37g | Prot: 191,90g | Carb: 259,61g.
Colazione: Egg White, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Pranzo: MET-Rx Big 100 Colossal - Super Cookie Crunch. Cena: Broccoli, McCormick Original Taco Seasoning Mix, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Goya Black Beans. Snacks/Altro: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Clif Bar Clif Bar - Crunchy Peanut Butter, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Di più...
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2573 kcal
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Esercizio:
Esercizio alla macchina (lento) - 25 minuti, Riposare - 17 ore e 35 minuti, Dormire - 6 ore. Di più...
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Calando 1,1 kg a Settimana
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