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Wow! So I have continued eating more, averaging 395 calorie deficit each day this month. Should have lost 1.8 based on calories.... not the 8 pounds thus far... SWEEEET!
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92,5 kg
Perso fino ad ora: 25,4 kg.
Rimanenti: 6,3 kg.
Dieta seguita: Abbastanza buono.
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2247 kcal
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Gras: 54,71g | Prot: 194,04g | Carb: 268,08g.
Colazione: Kirkland Signature Clover Honey, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Pranzo: Clif Bar Clif Bar - Crunchy Peanut Butter, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter. Cena: Chicken Chili, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Altro: Banana, Frozen Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. Di più...
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2651 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 5 minuti, Esercizio alla macchina (lento) - 45 minuti, Riposare - 16 ore e 10 minuti, Dormire - 7 ore. Di più...
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Calando 1,8 kg a Settimana
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