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Took me a while thus time, I had some days where I struggled to keep myself at 1500 calories. Going to try to make sure that my next weight drop won't take as long as this one did.
I bought some protein powder from ASDA that was very expensive and it doesn't taste nice hahaha
I don't think I'm gonna buy any more of it but I was looking to see how I could increase my protein intake, I think I'll just stick to boiled eggs after the powder runs out 😅
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75 kg
Perso fino ad ora: 11 kg.
Rimanenti: 13 kg.
Dieta seguita: Abbastanza buono.
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1321 kcal
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Gras: 24,98g | Prot: 46,00g | Carb: 226,91g.
Colazione: Asda Cookies & Cream Protein Bar, Tea with Milk and Sugar, Potato Curry, White Rice. Pranzo: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Altro: Birds Eye Chocolate Chip Pancake, Costa Coffee Skinny Caramel Latte (Primo). Di più...
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Calando 0,4 kg a Settimana
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