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Halfway through my 25 minute speed rope session last night I felt my energy levels droop low, so my carb stores are pretty well empty now. Should see the weight loss slow from here on.
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80,5 kg
Perso fino ad ora: 12,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2109 kcal
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Gras: 126,45g | Prot: 180,23g | Carb: 58,26g.
Colazione: Trader Joe's Organic Virgin Coconut Oil, Oscar Mayer Turkey Bacon (15g), Egg. Pranzo: Shadybrook Farms Boneless Turkey Breast Chops. Cena: Pepperidge Farm Whole Grain Oatmeal Bread, Shadybrook Farms Boneless Turkey Breast Chops, Brussels Sprouts, Egg, Trader Joe's Organic Virgin Coconut Oil, Oscar Mayer Turkey Bacon (15g). Snacks/Altro: Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7, Land O'Lakes Heavy Whipping Cream, Genesis Pure Sport Recovery. Di più...
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2768 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Camminata (vivace) - 6,5 km/h - 10 minuti, Riposare - 6 ore e 35 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 2,8 kg a Settimana
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