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Here we go back up on this roller coaster ride again. No worries, I'm
In it to win it!
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119,1 kg
Perso fino ad ora: 25,0 kg.
Rimanenti: 28,4 kg.
Dieta seguita: Abbastanza buono.
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1868 kcal
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Gras: 37,24g | Prot: 76,32g | Carb: 281,70g.
Colazione: Bananas, Light Fat Free Very Vanilla Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Pranzo: Bud Light & Clamato Chelada, Fried Pickles, Grilled Mixed Vegetables, Grilled Chicken (Skin Not Eaten). Cena: Tortilla Corn Chips, Salsa, Traditional Yellow Corn Tortillas, Fat Free Refried Beans, Chicken Fajitas. Snacks/Altro: Ice Cream Bars - Giant Latte, Crunchy Granola Bars - Oats 'n Honey. Di più...
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3690 kcal
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Esercizio:
Golf (a piedi) - 1 ora, Lavoro d'ufficio - 4 ore, Guidare - 2 ore, Riposare - 10 ore, Dormire - 7 ore. Di più...
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Aumentando 1,0 kg a Settimana
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