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as expected, the number had dropped slightly just by not having as much salty food yesterday.
But PMS has defo landed and has given me a kick in the bottom! All the different wonderful symptoms dedcided to all surface suddenly at once... lol. Oh the joys of being a woman. Yesterday I felt like an empty pit that no amount of food could fill. LOL. Somehow I was able to keep a bit of control.
So its a new day, got some great tuna salad to open my fasting in an hour a half and ready with my quest bar for later if (...if! hahaha... when hunger strikes.
:)
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60,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0,1 kg.
Dieta seguita: Abbastanza buono.
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1205 kcal
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Gras: 74,45g | Prot: 107,84g | Carb: 47,48g.
Pranzo: Egg, Extra Virgin Olive Oil, Ah Salade Mesclun, John West Tonijnstukken in Water. Cena: Extra Virgin Olive Oil, Philadelphia cream cheese natural one portion, Spinach (Chopped or Leaf, Frozen), AH Haaskarbonade. Snacks/Altro: Hazelnuts or Filberts Nuts, Milbona Kreikkalainen Jogurtti, Almonds, Walnuts, Questbar Vanilla Almond Crunch. Di più...
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Calando 2,1 kg a Settimana
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