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It would seem that my normal workout location moved the scale in the locker room that I always use and it was reading 210 lbs Monday, yet my pants are looser than ever, so I think they need to recalibrate. Went for a body fat test today and using the Navy Standard (measure neck and belly girth then correlate to a chart) I am at about 23%. They weighed me on both a ditial scale and a stardard hospital mechanical scale.. both said 203 lbs... I am going with that!
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92,1 kg
Perso fino ad ora: 25,9 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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2168 kcal
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Gras: 52,39g | Prot: 190,94g | Carb: 255,60g.
Colazione: Kirkland Signature Clover Honey, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Cooked Egg Yolk, Cooked Egg Yolk. Pranzo: Clif Bar Builder's Bar - Cookies 'n Cream, Clif Bar Builder's Bar - Peanut Butter. Cena: Goya Black Beans, Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Altro: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Buttered Popcorn Popped in Oil, Clif Bar Clif Bar - Crunchy Peanut Butter. Di più...
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2641 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 10 minuti, Camminata (vivace) - 6,5 km/h - 6 minuti, Esercizio alla macchina (lento) - 31 minuti, Riposare - 18 ore e 13 minuti, Dormire - 5 ore. Di più...
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Calando 0,4 kg a Settimana
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