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YEA!!! Today I went under 190 lbs. I am going to roll around in that today. Tomorrow who knows. Still struggling with snacking. It is a constant battle and one I do not intend on losing. Old habits are so hard to break. I have found they appear without warning and it would be so easy to go back to the old ways. I know that is not an option and I really do not want to do it anyway. I like how I look and especially how good I feel. I have a spring in my step that I have not seen in several years. This is not a diet for me but a way of life and it is here to stay. Well I have to get ready for work so I will sign off. I hope you all have a great and successful day.
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85,8 kg
Perso fino ad ora: 28,9 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1118 kcal
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Gras: 15,81g | Prot: 72,38g | Carb: 186,89g.
Colazione: medifast cocoa, water. Pranzo: deli turkey slices, Whole Wheat Sandwich Thins, water, Select Mexican Style Chicken Tortilla Soup, GOLEAN High Protein & High Fiber Cereal. Cena: water, Homestyle Salisbury Steak. Snacks/Altro: hard pretzel. Di più...
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2866 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Stare in piedi - 3 ore, Riposare - 1 ora, Dormire - 8 ore, Stare seduti - 4 ore. Di più...
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Calando 3,8 kg a Settimana
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