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Not too upset with this week, had visitors for 4 days.
Had a free for all with food and beer on my 5 days, but did try hard on my 2 days of 500….this week will be better :)
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68 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 3 kg.
Dieta seguita: Abbastanza buono.
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707 kcal
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Gras: 23,05g | Prot: 31,27g | Carb: 93,70g.
Pranzo: Woolworths Baby Spinach & Rocket Leaves, Rye Bread, Feta Cheese, Egg (Whole). Cena: Brown Rice, Chickpea Curry. Di più...
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2171 kcal
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Esercizio:
Stare seduti - 8 ore, Lavoro d'ufficio - 8 ore, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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