Voce per Pesati (nessuna note nel diario) il 14 luglio 2022
|
64,0 kg
Perso fino ad ora: 30,8 kg.
Rimanenti: 0,5 kg.
Dieta seguita: 100%.
|
|
1539 kcal
|
Gras: 58,45g | Prot: 64,33g | Carb: 209,37g.
Colazione: Cuties Mandarin Orange, Ketchup, Margarine (Regular), Ground Beef (90% Lean / 10% Fat), Flatout Multigrain Flatbread, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Kraft Shredded Sharp Cheddar Cheese, Five Guys Onions, Chop't Red & Green Peppers, Egg. Pranzo: Lindt Milk Chocolate Truffle Bar, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Sugar, Kraft Velveeta Thin Cheese Slices, Great Value Light Cream Cheese, Nabisco Premium Saltine Crackers Original, Lemon, Plain Yogurt, House Salad. Cena: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Tap Water, Made Good Chocolate Chip Granola Minis, Old El Paso Bold Ranch Flavored Taco Shells, Taziki's Taziki Sauce, Ground Pork (Frozen, Cooked), Vlasic Old Fashioned Sauerkraut, Organic Girl Baby Bok Choy, Five Guys Onions, Celery, Spinach Noodles, Chop't Red & Green Peppers, Carrots. Snacks/Altro: Fresh & Easy Papaya, 2% Fat Milk, Mueslix Cereal, Coffee (Brewed From Grounds), Tap Water, Sugar, 2% Fat Milk, Yoplait Light Fat Free Yogurt - Strawberry Banana, Fiber One Original Bran Cereal, Quaker 100% Whole Grain Oatmeal. Di più...
|
Calando 3,5 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Jergens123
|