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Well...this is the fifth week of my diet and the second week of 5:2. Hopefully this weight gain reflects a "plateau" or a metabolism stall of some kind, because I am at a loss as to how I could have put on .5 kilo! I wish I had had that pie, or that bottle of wine, so I could at least justify why I have gone up over two days where my combined food intake was less than 1500 cals.
Oh well, onward and downward as janetofnq would say!
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91,9 kg
Perso fino ad ora: 6,1 kg.
Rimanenti: 26,9 kg.
Dieta seguita: 100%.
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971 kcal
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Gras: 55,42g | Prot: 46,14g | Carb: 72,31g.
Colazione: Gippsland Dairy Blueberry Twist Yogurt. Pranzo: Paul Newman's Own Balsamic, Grated Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. Cena: Spaghetti, Beef Stroganoff. Snacks/Altro: Macro Dry Roasted Almonds, Pandaroo Wasabi Peas, The Market Grocer Corn Nuggets Cheezy, Tea with Skimmed Milk, Tea with Skimmed Milk. Di più...
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Aumentando 1,8 kg a Settimana
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