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I started P90X on Monday with my girlfriend, Erin. It's kicking our asses, but the workout is amazing. I feel great and love the satisfaction I get after powering through each of those workouts. I'm debating whether I need to adjust my RDI for this program, or just be extra selective about the types of food I eat. I'd like to see myself drop below the 230lb mark sometime within the next week.. :)
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105,2 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 16,8 kg.
Dieta seguita: Abbastanza buono.
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2801 kcal
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Gras: 78,94g | Prot: 174,32g | Carb: 276,85g.
Colazione: Milk (1% Lowfat with Added Vitamin A), Special K, Fruit Variety Yogurt. Pranzo: Tortilla Corn Chips, Carne Asada, Corn Tortilla. Cena: Beer, Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Corn Tortilla. Snacks/Altro: Bananas, Natural String Cheese Part Skim, Clif Bar - Crunchy Peanut Butter. Di più...
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3490 kcal
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Esercizio:
Stretching (yoga) - 1 ora, Lavoro d'ufficio - 8 ore, Stare seduti - 4 ore e 45 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Lavori domestici - 15 minuti, Dormire - 7 ore, Riposare - 2 ore e 30 minuti. Di più...
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peso stabile
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