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After a month of off the wagon and a week of just focusing on not binging, I can already feel the difference.
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73,1 kg
Perso fino ad ora: 1,9 kg.
Rimanenti: 20,1 kg.
Dieta seguita: Abbastanza buono.
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1734 kcal
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Gras: 87,04g | Prot: 74,87g | Carb: 171,75g.
Colazione: The Harvest Table Pure Collagen Multi, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk. Pranzo: Nola Ultra Creamy Mayonnaise, Clover Butro, Albany Best of Both White Rolls, Woolworths Burger Mayonaise, Woolworths Ostrich Sausages, Sweet Red Peppers, Cucumber (with Peel), Lettuce. Cena: Swedish Meatballs in Sauce with Noodles (Frozen Meal). Snacks/Altro: Brownie , Woolworths Long Life Full Cream Milk , Nestle Hot Chocolate. Di più...
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Calando 0,6 kg a Settimana
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