Diario di mials11, 29 lug 22

I had a lovely Greek feast for dinner and expected to gain weight. Maybe Greek food is the answer!

77,8 kg Perso fino ad ora: 14,6 kg.    Rimanenti: 5,8 kg.    Dieta seguita: Abbastanza buono.

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1123 kcal

Gras: 23,03g | Prot: 57,04g | Carb: 157,43g.   Colazione: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Pranzo: Dairy Farmers Skim Milk, Cashew Nuts, Bananas . Cena: Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Altro: Champagne, Tea with Milk. Di più...