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Apart from one glass of wine about three weeks ago I have not had any alcohol for over a month. Thought I would crow about that today seeing as I haven't performed as well in the weight loss department this week :)
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90,5 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 25,5 kg.
Dieta seguita: 100%.
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874 kcal
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Gras: 44,44g | Prot: 34,14g | Carb: 96,62g.
Colazione: Bananas. Pranzo: Blueberries, Raspberries, Strawberries, Bulla Creme Fraiche. Cena: Carrots, Zucchini, Bolognese. Snacks/Altro: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Carrots, Tea with Skimmed Milk. Di più...
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Aumentando 1,4 kg a Settimana
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 Commenti
That's fantastic! I once read that alcohol can make up to 9kg difference in weight in a year! I stopped drinking 4 years ago apart from very occasionally.
10 set 14 da utente: njashka8
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Thanks for your support njashka8! I believe it was certainly alcohol rather than food which has contributed to my huge weight gain over a number of years. I feel a lot better for abstaining and the weight losses have been great!
11 set 14 da utente: ssl060
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Storia del Peso di ssl060
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