Diario di JMTS51, 01 ago 22

So disappointed! But this will be the first full week on a plan and I hadn't weighed in for like a month. No wonder my legs hurt!

85,7 kg Perso fino ad ora: 0 kg.    Rimanenti: 10,9 kg.    Dieta seguita: Abbastanza buono.

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1054 kcal

Gras: 29,06g | Prot: 51,18g | Carb: 99,92g.   Colazione: Sweet'N Low Liquid Sweetener, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Pranzo: Provolone Cheese , Safeway Deli Style Thin Sliced Roast Beef, Sub Roll, Banana Pepper, Onions, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. Cena: White Table Wine, Ken's Steak House Lite Chunky Blue Cheese Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Beef with Gravy (Mixture), Baked Potato (Peel Eaten). Di più...