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I just can't go as low as 1000 a day. Yesterday it crept up to 1400.
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120,0 kg
Perso fino ad ora: 11,1 kg.
Rimanenti: 40,6 kg.
Dieta seguita: Abbastanza buono.
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1178 kcal
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Gras: 40,24g | Prot: 100,25g | Carb: 110,75g.
Colazione: Coffee (Brewed From Grounds), Designer Whey Vanilla Praline Whey Protein, 1% Fat Milk, Spring Valley Potassium Gluconate, Spring Valley Super B-Complex. Pranzo: Bigelow Tea Green Tea with Lemon, Sugar in the Raw Stevia in the Raw, Extra Virgin Olive Oil, Giorgio Portabella Mushroom Caps, Chicken Breast, Onions, Tomatoes, Heinz Apple Cider Vinegar, Swiss Chard, Red Sweet Pepper. Cena: World Catch Wild Salmon. Snacks/Altro: V8 Original 100% Vegetable Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clif Bar Mojo Bar - Peanut Butter Pretzel. Di più...
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3491 kcal
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Esercizio:
Esercizio alla macchina (veloce) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 5,7 kg a Settimana
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 Commenti
1000 is too low. puts you into starvation mode and body will conserve rather than expend. Up exercise if you can.
10 set 14 da utente: cat4life
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I agree 1000 is way too low. You'll end up gaining or stalling doing this.
10 set 14 da utente: Lovely Natural
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absolutely - if you eat the right foods you can eat more and still lose.
10 set 14 da utente: metoo116
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You should never go BELOW 1,000 per day as your body will start to catabolize or "eat itself". I have found that 1200 - 1400 is a good range and you WILL LOSE WEIGHT at that level. I was at that level for 2 years - lost 68 pounds and THEN started exercising - LOL! I am now down a total of 72 pounds and at my goal weight. I am exercising 4 - 5 days a week, so it's 1700 per day for me.
1200 - 1400 will work.
10 set 14 da utente: kimfluhrer
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You should get a least 1250 in a day. But you did get a fantastic loss LOL
10 set 14 da utente: C67241
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Storia del Peso di AnnThom
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