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Could have been a tricky fast day yesterday - day out at the shops and a movie...but success! Enjoyed a large skinny cappucino as a special treat and then yummy steak and veg for dinner. Needed to have an early night though, the worms were grumbling lol!
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89,3 kg
Perso fino ad ora: 8,7 kg.
Rimanenti: 24,3 kg.
Dieta seguita: Abbastanza buono.
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1315 kcal
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Gras: 54,24g | Prot: 65,63g | Carb: 44,69g.
Colazione: Tea with Skimmed Milk. Pranzo: Devondale Dairy Soft Butter, Poached Egg, Smoked Salmon, Sour Dough Bread. Cena: Primo Diced Bacon Pieces, Onions, Cooked Savoy Cabbage (Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Snacks/Altro: Lucky Walnuts, Cashews & Almonds, Whiskey, Whiskey, Whiskey, Whiskey. Di più...
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Calando 2,1 kg a Settimana
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