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Yesterday was the first time since January that I've really blown my caloric intake so badly. I'm surprised I only gained .4 lbs., but I had a blast playing golf and eating out last night. Oh well.......back on the wagon today!
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117,4 kg
Perso fino ad ora: 26,7 kg.
Rimanenti: 26,7 kg.
Dieta seguita: Scarso.
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1622 kcal
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Gras: 42,12g | Prot: 79,51g | Carb: 249,30g.
Colazione: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Light Fat Free Very Vanilla Yogurt. Pranzo: Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts . Cena: Organic Mixed Vegetables, Lean Turkey Burger Patties, Cut Green Beans, Multi-Grain Flour Tortillas (Fajita Size). Snacks/Altro: Energy Wild Starwberry Sugar Free, Nonfat Smart Pop Butter Popcorn Mini Bags, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, apple, Active Lifestyle Chewy Bars - Oats & Peanut Butter, Apples. Di più...
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3026 kcal
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Esercizio:
Guidare - 2 ore, Riposare - 15 ore e 30 minuti, Dormire - 6 ore e 30 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
Just had to check out your food diary from yesterday and oh boy, you did have a good time! I commend you on recording it all, I think that is so important to do to keep yourself accountable. I think you may be surprised and see a nice drop on the scale shortly. It seems like when folks go "off the rails" for a day, it is just enough to tell the body you are not starving it and it grants you with a nice little drop. Will be interesting to see if this holds true for you, maybe tomorrow!
28 mag 11 da utente: HealthyBabs
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Storia del Peso di LittleRedFlatBack
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