|
Ah my whole fatsecret just switched to farsecret deutsch(german)! maybe i'll have to journal in both languages now lol! would love some more swiss or german buddies!
|
56,1 kg
Perso fino ad ora: 19,9 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
|
|
2325 kcal
|
Gras: 70,45g | Prot: 99,85g | Carb: 302,07g.
Colazione: Cailler Frigor Noir, Actilife Vollkornreiswaffeln mit Joghurtgeschmack, Hirz Erdbeer Joghurt, Le Parfait Vegetabil, Jam Preserves, Margarine-Like Spread (40% Fat), Freefrom Milch, Migros Vollkornbrot. Pranzo: Egg. Cena: Weight Watchers Magermilch, Dr. Oetker Milchreis. Snacks/Altro: Läckerli Huus Basler Läckerli, Kinder Schoko-Bons, Toblerone Toblerone Mini, Apples, PowerBar ProteinPlus Vanilla Low Carb, Kinder Milch-Schnitte, Crackers, Léger Joghurt Drink Framboise. Di più...
|
Aumentando 0,5 kg a Settimana
|