Diario di lizpackard09, 06 ago 22

I am starting to get into the layers of fat that have been comfortably bedded in on my body for the last 15 - 20 years... it is not letting go easily 😬

108 kg Perso fino ad ora: 40 kg.    Rimanenti: 43 kg.    Dieta seguita: Abbastanza buono.

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1202 kcal

Gras: 36,24g | Prot: 86,70g | Carb: 130,76g.   Colazione: Oats, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Pranzo: Chicken Breast (Skin Not Eaten), The Lady Shake Chocolate Shake. Cena: Brussels Sprouts (Steamed), Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Altro: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...

3680 kcal

Esercizio: Guardare la TV - 5 ore e 30 minuti, Stare in piedi - 2 ore, Stare seduti - 4 ore e 30 minuti, Salire le Scale - 1 minuto, Riposare - 2 ore e 29 minuti, Dormire - 9 ore e 30 minuti. Di più...