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no breakfast
tuna mayo and Cucumber toast for lunch
stir fry with lots of broccoli 🥦 for dinner
not enough water but did have green tea and normal tea with milk
all in all was a good day 😌
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107 kg
Perso fino ad ora: 1 kg.
Rimanenti: 27 kg.
Dieta seguita: Abbastanza buono.
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1449 kcal
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Gras: 44,12g | Prot: 58,82g | Carb: 194,56g.
Pranzo: Cucumber (with Peel) , Pick n Pay Light Meat Solid Tuna in Salt Water, B-Well Reduced Oil Mayonnaise, Sasko Low GI Seeded Brown Loaf. Cena: Cooked Mushrooms (Fat Added in Cooking), Woolworths Roasted Butternut & Pumpkin, Cooked Carrots (Fat Added in Cooking), Onions , Sea Salt, Salt , Soy Sauce, White Rice, Cooked Broccoli (Fat Added in Cooking). Snacks/Altro: Clover Full Cream Fresh Milk, Five Roses Tea, Brown Sugar , Naartjie, Honey , Green Tea. Di più...
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Calando 0,2 kg a Settimana
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