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went a little over my calorie count, but not to worry not bad, I had my usual tuna and mayo on low gi brow seeded toast with Cucumber (497cal) 2 slices
and dinner I made a veg curry with some Roti and then had a left over tuna and mayo with Cucumber on my last roti with came up to (1035cal) so only (32cal ) over . all in all a good day!
I feel energetic and sleeping better 😴
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106,6 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 26,6 kg.
Dieta seguita: Abbastanza buono.
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1695 kcal
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Gras: 75,27g | Prot: 63,19g | Carb: 185,85g.
Pranzo: Sasko Low GI Seeded Brown Loaf, B-Well Reduced Oil Mayonnaise, Pick n Pay Light Meat Solid Tuna in Salt Water, Cucumber (with Peel). Cena: Cucumber (with Peel) , B-Well Reduced Oil Mayonnaise, Checkers Choice Light Meat Shredded Tuna in Water, Olive Oil, Baked Potato (Peel Eaten), Roti. Snacks/Altro: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Five Roses Tea, Green Tea, Honey. Di più...
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2653 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 2,8 kg a Settimana
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