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Down 122lbs
Pain still excruciating. I believe the more I lose the better. At least for my Heart. Spine and knees … different story. The excess weight I’m sure was water .
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141,8 kg
Perso fino ad ora: 55,2 kg.
Rimanenti: 39,5 kg.
Dieta seguita: Abbastanza buono.
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783 kcal
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Gras: 49,88g | Prot: 67,55g | Carb: 45,14g.
Colazione: Quest Frosted Cookies, Coffee, Bell Plantation PB2 Powdered Peanut Butter, L'oven Fresh Zero Net Carb Wheat Bread. Cena: La Banderita Carb Counter Street Taco, Jennie-O Turkey Hot Dogs, Pork Chop, Great Value Fancy Italian Blend Cheese Shredded. Snacks/Altro: Great Value Pepper Jack Cheese, Hellmann's Real Mayonnaise, Great Value Thinly Sliced Roast Beef. Di più...
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Calando 2,1 kg a Settimana
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