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I'm back on track!
After being sick for approx 10 days, I finally went running again. Yesterday 8km and today 10km. So lets see how the halfmarathon will work out after my forced training pause.. I'm still coughing a lot, but I feel totally fine. Will run more slowly- but there should be no problem, while running I feel fantastic and don't have the feeling that I don't get enough air or so.
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61,5 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 3 kg.
Dieta seguita: Scarso.
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2118 kcal
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Esercizio:
Corsa - 10 km/h - 1 ora e 4 minuti, Riposare - 14 ore e 56 minuti, Dormire - 8 ore. Di più...
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Calando 1,8 kg a Settimana
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