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I never in my whole life thought I would be in this situation. I don't need to lose any more weight but scared if I add too many calories I will start gaining. I'm def getting a little worried because I can't keep losing .
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40,3 kg
Perso fino ad ora: 12,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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886 kcal
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Gras: 29,76g | Prot: 37,19g | Carb: 122,34g.
Colazione: Pillsbury Toaster Strudel - Boston Cream Pie. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Taylor Farms Teriyaki Meal Kit, John Soules Foods Beef Fajitas, Taylor Farms Teriyaki Meal Kit. Snacks/Altro: Mcdonald's Sweet Tea (Medium). Di più...
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Calando 0,2 kg a Settimana
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 Commenti
I agree with Erquiagi. Your Doc should be able to help you out. (He sent me to a nutritionist whose advice I did not respect.)
13 ago 22 da utente: sugarplum_
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That's understandable, and your fears aren't unreasonable! I wish I could hug you and sit with you. Would you feel ok adding calories just a *tiny* but at a time, allowing your body to adjust to the increase?
You can do this. You can. ❤️
16 ago 22 da utente: NatalieCone
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Storia del Peso di LTHOMP56
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