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getting there real slow, I've hit a sort of plateu 🙈 even though I am very strict. if anyone has so advice on my stubborn fat feel free to let me know 🙏🤗
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106 kg
Perso fino ad ora: 2 kg.
Rimanenti: 26 kg.
Dieta seguita: Abbastanza buono.
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893 kcal
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Gras: 46,99g | Prot: 70,36g | Carb: 49,86g.
Colazione: Tea with Milk and Sugar, Naartjie. Cena: Grilled or Baked Beef Steak, Grated Cheddar Cheese, Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) . Di più...
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Calando 0,7 kg a Settimana
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 Commenti
Here's what worked for me this far: 1400kcal a day (this is for my weight and height and a sedentary lifestyle) I track everything I eat or drink except water although I do track water to make sure I do a minimum of 2l every day. Enough sleep 7 to 8. Full stop. Swopped out white rice/pasta/bread etc for healthier alternatives like a seeded loaf and or more veggies instead. I aim for 10k steps a day and 30 min of getting my heart rate up, usually taking a walk with the family.
16 ago 22 da utente: stridingintohealth
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Thank you so much ! I am currently on 1500 calories per day and have changed all my products, I just need to concentrate on drinking more water and walking more
21 ago 22 da utente: Hayleigh00
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Storia del Peso di Hayleigh00
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