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Two weeks of vacation with lots of exercise but not much control on food and drinks. All in all, not as bad as I'd feared.
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87,1 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 14,5 kg.
Dieta seguita: Abbastanza buono.
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1803 kcal
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Gras: 61,14g | Prot: 66,43g | Carb: 189,49g.
Colazione: Jams and Preserves , Butter (Salted) , Toasted Bagel, Hellmann's Real Mayonnaise, Hard-Boiled Egg , Tim Hortons Coffee with Milk (Large), Tea with Milk. Cena: Smoked Trout, Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Coffee with Milk, Bella Campagna Whole Mixed Olives, Costco Chinese Vermicelli Noodles, Healthy Choice Thai-Style Chicken Spring Rolls, Pier 33 Gourmet Mussels in White Wine Sauce, Dry Table Wine. Snacks/Altro: Grapes, Tea with Milk, Voortman Oatmeal Raisin Cookies, Armstrong Old Cheddar Cheese, Pistachio Nuts. Di più...
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2138 kcal
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Esercizio:
Riposare - 17 ore e 45 minuti, Dormire - 6 ore e 15 minuti. Di più...
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Aumentando 0,1 kg a Settimana
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