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Bye bye kilo of fat... I will not miss carrying you with me (on me?) for the rest of my life 👋👋👋
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106 kg
Perso fino ad ora: 42 kg.
Rimanenti: 41 kg.
Dieta seguita: Abbastanza buono.
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1211 kcal
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Gras: 45,02g | Prot: 93,64g | Carb: 99,89g.
Colazione: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Hard-Boiled Egg, Dried Cranberries. Pranzo: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Cena: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Altro: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
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3491 kcal
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Esercizio:
Pulizia - 40 minuti, Cucinare - 1 ora e 30 minuti, Shopping - 40 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Dormire - 9 ore e 30 minuti, Riposare - 3 ore e 49 minuti, Salire le Scale - 1 minuto. Di più...
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Calando 1,8 kg a Settimana
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 Commenti
You are doing so amazingly!
17 ago 22 da utente: spicehorn
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Thanks spicehorn 😉 I can't tell you how great I feel now, more energy than I have had for longer than I can remember 😀
17 ago 22 da utente: lizpackard09
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Imagine how you are going to feel when you get to double digits. Amazing achievement so far!
17 ago 22 da utente: malgaynor
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You are doing so well. I have lost 15 kgs and that has been hard so I can't imagine how long it will take to lose 39 kgs!
18 ago 22 da utente: mials11
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Mials11 I agree I have this amount of weight to lose and it’s difficult to visualise achieving what Liz has so far…..
18 ago 22 da utente: malgaynor
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Thanks ladies ☺️ malgaynor, when I get into double digits I think there will be tears... mials11, I am also 5'2" but couldn't manage to rein in my overeating until I was just about as wide as I am tall ... so I am only now close to half way to my ultimate goal of 65kg. I don't know if I'll get there, as I will also have a lot of loose skin to deal with, but I'll give it my best shot... So grateful for this app and wonderful, encouraging community 🤗
18 ago 22 da utente: lizpackard09
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18 ago 22 da utente: Tigeress777
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19 ago 22 da utente: KookaburraSong
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Take the amount of calories you can have to maintain weigh. Use that as your starting point. If you can do that for 2 weeks then you have stabilized.
Then chip away at it, just 50 or 100 calories less to start with. You can do this!
21 ago 22 da utente: markheald
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Sorry that was for Tassiegal
21 ago 22 da utente: markheald
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Storia del Peso di lizpackard09
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