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I took a break for a month due to turning 50 and celebrating so i only gained a few pounds and it could have been worse. BUT i am BACK and trying to get the rest off and get to my first goal of 155 pounds. here we go again!!!
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74,8 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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690 kcal
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Gras: 14,50g | Prot: 48,10g | Carb: 104,70g.
Colazione: Coffee, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal. Pranzo: Kale, Stewed Tomatoes, Turkey Breast Meat. Snacks/Altro: Baby Food Jarred Oatmeal with Applesauce and Bananas, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Di più...
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Aumentando 0,1 kg a Settimana
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