Diario di ssl060, 20 set 14

Such a beautiful morning :) I plan to make a concerted effort to do more exercise...I am so flabby after losing this weight so far.

89,3 kg Perso fino ad ora: 8,7 kg.    Rimanenti: 24,3 kg.    Dieta seguita: 100%.

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1011 kcal

Gras: 51,01g | Prot: 85,82g | Carb: 55,68g.   Colazione: Smoked Salmon, Western Star Original Spreadable Butter, Sour Dough Bread, Egg (Whole). Pranzo: Coles Sardines in Tomato Sauce, Arnott's Vita-Weat. Cena: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Onions, Primo Diced Bacon Pieces, Avocado, Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Asparagus, Mushrooms. Snacks/Altro: Mixed Nuts, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Tea with Skimmed Milk. Di più...

2211 kcal

Esercizio: Stretching (yoga) - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...